Lager Shandy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lager Shandy contains 40 calories, 0.2g protein, 7.5g carbs, and 0g fat per one pint (568g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pint (568g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.01mcg | 0% |
Is Lager Shandy Good for You?
Lager Shandy provides 40 calories per one pint (568g) with 0.2g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (73% dv), vitamin b6 (12% dv).
A pub drink mixing lager beer with sweet lime cordial, lower in alcohol than straight beer
Key Health Benefits of Lager Shandy
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lager Shandy Nutrition with Gram
Use Gram to log lager shandy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lager shandy?
Lager Shandy contains 40 calories per one pint (568g).
How much protein is in lager shandy?
Lager Shandy provides 0.2g of protein per one pint (568g).
How many carbs are in lager shandy?
Lager Shandy has 7.5g of carbohydrates per one pint (568g).
Is lager shandy good for tracking nutrition?
Yes. Lager Shandy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lager shandy in a meal plan?
Use Lager Shandy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lager shandy and thousands of other foods with the Gram app.