Lager Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lager Top contains 35 calories, 0.2g protein, 3.5g carbs, and 0g fat per one pint (568g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pint (568g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.01mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin K | 0.01mcg | 0% |
Is Lager Top Good for You?
Lager Top provides 35 calories per one pint (568g) with 0.2g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (109% dv), vitamin b6 (24% dv).
British pub drink made by topping lager with a splash of lemonade, creating a slightly sweeter, lower-alcohol refresher
Key Health Benefits of Lager Top
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lager Top Nutrition with Gram
Use Gram to log lager top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lager top?
Lager Top contains 35 calories per one pint (568g).
How much protein is in lager top?
Lager Top provides 0.2g of protein per one pint (568g).
How many carbs are in lager top?
Lager Top has 3.5g of carbohydrates per one pint (568g).
Is lager top good for tracking nutrition?
Yes. Lager Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lager top in a meal plan?
Use Lager Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lager top and thousands of other foods with the Gram app.