Laguna Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laguna Adobo contains 195 calories, 15g protein, 3.5g carbs, and 13.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Laguna Adobo Good for You?
Laguna Adobo provides 195 calories per one serving (200g) with 15g protein, 3.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (35% dv), cholesterol (22% dv), sodium (27% dv).
Laguna-style adobo is a Filipino adobo variant from Laguna province, distinguished by the addition of coconut milk (gata). The sauce is reduced until thick and dry, giving the pork or chicken a rich, creamy coating with vinegar and soy sauce.
Key Health Benefits of Laguna Adobo
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Laguna Adobo Nutrition with Gram
Use Gram to log laguna adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laguna adobo?
Laguna Adobo contains 195 calories per one serving (200g).
How much protein is in laguna adobo?
Laguna Adobo provides 15g of protein per one serving (200g).
How many carbs are in laguna adobo?
Laguna Adobo has 3.5g of carbohydrates per one serving (200g).
Is laguna adobo good for tracking nutrition?
Yes. Laguna Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laguna adobo in a meal plan?
Use Laguna Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laguna adobo and thousands of other foods with the Gram app.