Lahm Bi Ajeen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lahm Bi Ajeen contains 347 calories, 13.9g protein, 38.3g carbs, and 15.4g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 13.9g | 28% |
| Carbohydrates | 38.3g | 14% |
| Total Fat | 15.4g | 20% |
| Fiber | 2.9g | 10% |
| Sugar | 4.2g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 492.0mg | 21% |
| Potassium | 222.0mg | 5% |
| Calcium | 54.0mg | 4% |
| Iron | 2.8mg | 15% |
| Magnesium | 33.6mg | 8% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 78.0mcg | 20% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 150.0mg | 12% |
Is Lahm Bi Ajeen Good for You?
Lahm Bi Ajeen provides 347 calories per one piece (120g) with 13.9g protein, 38.3g carbohydrates, and 15.4g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (21% dv).
meal
Key Health Benefits of Lahm Bi Ajeen
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.9g protein per serving to support satiety and muscle maintenance.
How to Track Lahm Bi Ajeen Nutrition with Gram
Use Gram to log lahm bi ajeen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lahm bi ajeen?
Lahm Bi Ajeen contains 347 calories per one piece (120g).
How much protein is in lahm bi ajeen?
Lahm Bi Ajeen provides 13.9g of protein per one piece (120g).
How many carbs are in lahm bi ajeen?
Lahm Bi Ajeen has 38.3g of carbohydrates per one piece (120g).
Is lahm bi ajeen good for tracking nutrition?
Yes. Lahm Bi Ajeen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lahm bi ajeen in a meal plan?
Use Lahm Bi Ajeen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lahm bi ajeen and thousands of other foods with the Gram app.