Lahm Meshwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lahm Meshwi contains 464 calories, 45.2g protein, 1.08g carbs, and 30.6g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 45.2g | 90% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 30.6g | 39% |
| Saturated Fat | 12.2g | 61% |
| Cholesterol | 153.0mg | 51% |
| Sodium | 531.0mg | 23% |
| Potassium | 576.0mg | 12% |
| Calcium | 14.4mg | 1% |
| Iron | 4.7mg | 26% |
| Magnesium | 39.6mg | 9% |
| Zinc | 8.6mg | 79% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 4.3mcg | 180% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 351.0mg | 28% |
Is Lahm Meshwi Good for You?
Lahm Meshwi provides 464 calories per one serving (180g) with 45.2g protein, 1.08g carbohydrates, and 30.6g fat. It is a source of saturated fat (61% dv), cholesterol (51% dv), sodium (23% dv).
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Key Health Benefits of Lahm Meshwi
- Saturated Fat (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 45.2g protein per serving to support satiety and muscle maintenance.
How to Track Lahm Meshwi Nutrition with Gram
Use Gram to log lahm meshwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lahm meshwi?
Lahm Meshwi contains 464 calories per one serving (180g).
How much protein is in lahm meshwi?
Lahm Meshwi provides 45.2g of protein per one serving (180g).
How many carbs are in lahm meshwi?
Lahm Meshwi has 1.08g of carbohydrates per one serving (180g).
Is lahm meshwi good for tracking nutrition?
Yes. Lahm Meshwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lahm meshwi in a meal plan?
Use Lahm Meshwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lahm meshwi and thousands of other foods with the Gram app.