Lahmacun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lahmacun contains 290 calories, 13.8g protein, 34.8g carbs, and 10.3g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 13.8g | 28% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 10.3g | 13% |
| Fiber | 2.3g | 8% |
| Sugar | 3.7g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 27.5mg | 9% |
| Sodium | 594.0mg | 26% |
| Potassium | 242.0mg | 5% |
| Calcium | 49.5mg | 4% |
| Iron | 3.1mg | 17% |
| Magnesium | 30.8mg | 7% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 38.5mcg | 10% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 154.0mg | 12% |
Is Lahmacun Good for You?
Lahmacun provides 290 calories per one piece (110g) with 13.8g protein, 34.8g carbohydrates, and 10.3g fat. It is a source of saturated fat (17% dv), sodium (26% dv), iron (17% dv).
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Key Health Benefits of Lahmacun
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Lahmacun Nutrition with Gram
Use Gram to log lahmacun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lahmacun?
Lahmacun contains 290 calories per one piece (110g).
How much protein is in lahmacun?
Lahmacun provides 13.8g of protein per one piece (110g).
How many carbs are in lahmacun?
Lahmacun has 34.8g of carbohydrates per one piece (110g).
Is lahmacun good for tracking nutrition?
Yes. Lahmacun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lahmacun in a meal plan?
Use Lahmacun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lahmacun and thousands of other foods with the Gram app.