Lahmacun Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lahmacun Wrap contains 215 calories, 10g protein, 26g carbs, and 8.5g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lahmacun Wrap Good for You?
Lahmacun Wrap provides 215 calories per one piece (200g) with 10g protein, 26g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1222% dv).
Turkish thin flatbread topped with spiced minced lamb or beef, tomatoes, peppers, and herbs, then rolled up as a wrap with fresh vegetables, lemon, and parsley.
Key Health Benefits of Lahmacun Wrap
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lahmacun Wrap Nutrition with Gram
Use Gram to log lahmacun wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lahmacun wrap?
Lahmacun Wrap contains 215 calories per one piece (200g).
How much protein is in lahmacun wrap?
Lahmacun Wrap provides 10g of protein per one piece (200g).
How many carbs are in lahmacun wrap?
Lahmacun Wrap has 26g of carbohydrates per one piece (200g).
Is lahmacun wrap good for tracking nutrition?
Yes. Lahmacun Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lahmacun wrap in a meal plan?
Use Lahmacun Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lahmacun wrap and thousands of other foods with the Gram app.