Lahori Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lahori Chicken contains 175 calories, 15.5g protein, 5.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lahori Chicken Good for You?
Lahori Chicken provides 175 calories per one bowl (200g) with 15.5g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (18% dv).
Spicy Lahori-style chicken curry cooked with aromatic spices, yogurt, tomatoes, onions, and generous use of ginger-garlic, typical of Lahore street food tradition
Key Health Benefits of Lahori Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Lahori Chicken Nutrition with Gram
Use Gram to log lahori chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lahori chicken?
Lahori Chicken contains 175 calories per one bowl (200g).
How much protein is in lahori chicken?
Lahori Chicken provides 15.5g of protein per one bowl (200g).
How many carbs are in lahori chicken?
Lahori Chicken has 5.5g of carbohydrates per one bowl (200g).
Is lahori chicken good for tracking nutrition?
Yes. Lahori Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lahori chicken in a meal plan?
Use Lahori Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lahori chicken and thousands of other foods with the Gram app.