Lahori Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lahori Mutton contains 210 calories, 17g protein, 4.5g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.70g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Lahori Mutton Good for You?
Lahori Mutton provides 210 calories per one bowl (200g) with 17g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (20% dv).
Iconic Lahori karahi dish with mutton cooked in a wok with tomatoes, green chilies, ginger, garlic, and fresh spices including coriander and cumin, finished with ghee
Key Health Benefits of Lahori Mutton
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Lahori Mutton Nutrition with Gram
Use Gram to log lahori mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lahori mutton?
Lahori Mutton contains 210 calories per one bowl (200g).
How much protein is in lahori mutton?
Lahori Mutton provides 17g of protein per one bowl (200g).
How many carbs are in lahori mutton?
Lahori Mutton has 4.5g of carbohydrates per one bowl (200g).
Is lahori mutton good for tracking nutrition?
Yes. Lahori Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lahori mutton in a meal plan?
Use Lahori Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lahori mutton and thousands of other foods with the Gram app.