Lahori Seekh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lahori Seekh contains 245 calories, 18g protein, 5g carbs, and 17g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Lahori Seekh Good for You?
Lahori Seekh provides 245 calories per 2 pieces (100g) with 18g protein, 5g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), sodium (23% dv).
Lahori-style minced mutton or beef seekh kebabs grilled on skewers over charcoal, seasoned with spices, onions, green chilies, and fresh herbs, a popular street food
Key Health Benefits of Lahori Seekh
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Lahori Seekh Nutrition with Gram
Use Gram to log lahori seekh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lahori seekh?
Lahori Seekh contains 245 calories per 2 pieces (100g).
How much protein is in lahori seekh?
Lahori Seekh provides 18g of protein per 2 pieces (100g).
How many carbs are in lahori seekh?
Lahori Seekh has 5g of carbohydrates per 2 pieces (100g).
Is lahori seekh good for tracking nutrition?
Yes. Lahori Seekh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lahori seekh in a meal plan?
Use Lahori Seekh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lahori seekh and thousands of other foods with the Gram app.