Lahsun Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lahsun Ka contains 210 calories, 3.5g protein, 18g carbs, and 14g fat per one teaspoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 2800.0mg | 122% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 30.0mg | 2% |
Is Lahsun Ka Good for You?
Lahsun Ka provides 210 calories per one teaspoon (15g) with 3.5g protein, 18g carbohydrates, and 14g fat. It is a source of sodium (122% dv), iron (1000% dv), zinc (636% dv).
Traditional Indian garlic pickle made with whole or crushed garlic cloves preserved in mustard oil with red chili powder, fenugreek, mustard seeds, salt, and vinegar or lemon juice
Key Health Benefits of Lahsun Ka
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lahsun Ka Nutrition with Gram
Use Gram to log lahsun ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lahsun ka?
Lahsun Ka contains 210 calories per one teaspoon (15g).
How much protein is in lahsun ka?
Lahsun Ka provides 3.5g of protein per one teaspoon (15g).
How many carbs are in lahsun ka?
Lahsun Ka has 18g of carbohydrates per one teaspoon (15g).
Is lahsun ka good for tracking nutrition?
Yes. Lahsun Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lahsun ka in a meal plan?
Use Lahsun Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lahsun ka and thousands of other foods with the Gram app.