Lai Xaak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lai Xaak contains 55 calories, 3.2g protein, 5.5g carbs, and 2.8g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 35.0mg | 1% |
| Calcium | 38.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 525.0mg | 42% |
Is Lai Xaak Good for You?
Lai Xaak provides 55 calories per one bowl (100g) with 3.2g protein, 5.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (2111% dv), zinc (500% dv).
Lai xaak is Assamese-style sautéed mustard greens, typically stir-fried with garlic, mustard oil and green chilies. A staple leafy green in Assamese cuisine.
Key Health Benefits of Lai Xaak
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lai Xaak Nutrition with Gram
Use Gram to log lai xaak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lai xaak?
Lai Xaak contains 55 calories per one bowl (100g).
How much protein is in lai xaak?
Lai Xaak provides 3.2g of protein per one bowl (100g).
How many carbs are in lai xaak?
Lai Xaak has 5.5g of carbohydrates per one bowl (100g).
Is lai xaak good for tracking nutrition?
Yes. Lai Xaak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lai xaak in a meal plan?
Use Lai Xaak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lai xaak and thousands of other foods with the Gram app.