Laing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of laing contains 463 calories, 6.7g protein, 10.5g carbs, and 43.8g fat. Laing is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 6.7g | 13% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 43.8g | 56% |
| Fiber | 3.8g | 14% |
| Sugar | 3.8g | -- |
| Saturated Fat | 35.2g | 176% |
| Cholesterol | 0.01mg | 0% |
| Sodium | 522.0mg | 23% |
| Potassium | 0.70mg | 0% |
| Calcium | 0.12mg | 0% |
Is Laing Good for You?
Laing provides 463 calories per 100g with 6.7g of protein, 10.5g of carbohydrates, and 43.8g of fat. It is a source of saturated fat (176% dv), sodium (23% dv).
Key Health Benefits of Laing
- Good source of saturated fat (176% dv)
- Good source of sodium (23% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in laing?
One 100g of laing contains 463 calories.
How much protein is in laing?
One 100g of laing provides 6.7g of protein.
Is laing vegetarian?
Yes, laing is suitable for vegetarian diets.
Is laing vegan?
Yes, laing is completely plant-based and vegan-friendly.
Is laing gluten-free?
Yes, laing is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track laing and thousands of other foods with the Gram app.