Laing Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laing Caviteño contains 128 calories, 3.8g protein, 6.5g carbs, and 10.2g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Laing Caviteño Good for You?
Laing Caviteño provides 128 calories per one cup (200g) with 3.8g protein, 6.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (39% dv), sodium (14% dv), iron (1722% dv).
Cavite-style laing, a Filipino dish of dried taro leaves cooked in coconut milk with chili, typically lighter and less spicy than Bicolano versions, may include vinegar for tanginess
Key Health Benefits of Laing Caviteño
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laing Caviteño Nutrition with Gram
Use Gram to log laing caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laing caviteño?
Laing Caviteño contains 128 calories per one cup (200g).
How much protein is in laing caviteño?
Laing Caviteño provides 3.8g of protein per one cup (200g).
How many carbs are in laing caviteño?
Laing Caviteño has 6.5g of carbohydrates per one cup (200g).
Is laing caviteño good for tracking nutrition?
Yes. Laing Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laing caviteño in a meal plan?
Use Laing Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laing caviteño and thousands of other foods with the Gram app.