Laing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laing contains 189 calories, 3.9g protein, 10.7g carbs, and 15.2g fat per one cup (150g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 3.9g | 8% |
| Carbohydrates | 10.7g | 4% |
| Total Fat | 15.2g | 19% |
| Fiber | 5.1g | 18% |
| Sugar | 2.7g | -- |
| Saturated Fat | 12.3g | 62% |
| Sodium | 390.0mg | 17% |
| Potassium | 570.0mg | 12% |
| Calcium | 127.5mg | 10% |
| Iron | 3.1mg | 18% |
| Magnesium | 67.5mg | 16% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 480.0mcg | 53% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 217.5mcg | 181% |
| Phosphorus | 97.5mg | 8% |
Is Laing Good for You?
Laing provides 189 calories per one cup (150g) with 3.9g protein, 10.7g carbohydrates, and 15.2g fat. It is a source of saturated fat (62% dv), sodium (17% dv), potassium (12% dv).
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Key Health Benefits of Laing
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laing Nutrition with Gram
Use Gram to log laing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laing?
Laing contains 189 calories per one cup (150g).
How much protein is in laing?
Laing provides 3.9g of protein per one cup (150g).
How many carbs are in laing?
Laing has 10.7g of carbohydrates per one cup (150g).
Is laing good for tracking nutrition?
Yes. Laing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laing in a meal plan?
Use Laing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laing and thousands of other foods with the Gram app.