Laing Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laing Kapampangan contains 140 calories, 4.2g protein, 6g carbs, and 11.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.4g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 340.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 175.0mg | 14% |
Is Laing Kapampangan Good for You?
Laing Kapampangan provides 140 calories per one cup (200g) with 4.2g protein, 6g carbohydrates, and 11.5g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (1778% dv).
Kapampangan-style laing, dried taro leaves simmered in rich coconut cream with garlic, onion, and chili; Pampanga cuisine tends to be richer with more coconut cream and aromatic seasonings
Key Health Benefits of Laing Kapampangan
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laing Kapampangan Nutrition with Gram
Use Gram to log laing kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laing kapampangan?
Laing Kapampangan contains 140 calories per one cup (200g).
How much protein is in laing kapampangan?
Laing Kapampangan provides 4.2g of protein per one cup (200g).
How many carbs are in laing kapampangan?
Laing Kapampangan has 6g of carbohydrates per one cup (200g).
Is laing kapampangan good for tracking nutrition?
Yes. Laing Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laing kapampangan in a meal plan?
Use Laing Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laing kapampangan and thousands of other foods with the Gram app.