Laing Mindanao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laing Mindanao contains 135 calories, 4g protein, 6.8g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.6g | 9% |
| Sugar | 2.3g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 310.0mg | 13% |
| Potassium | 9.0mg | 0% |
| Calcium | 44.0mg | 3% |
| Iron | 315.0mg | 1750% |
| Magnesium | 0.95mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 29.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 185.0mg | 15% |
Is Laing Mindanao Good for You?
Laing Mindanao provides 135 calories per one cup (200g) with 4g protein, 6.8g carbohydrates, and 10.5g fat. It is a source of saturated fat (40% dv), sodium (13% dv), iron (1750% dv).
Mindanao-style laing, dried taro leaves cooked in coconut milk with spicier chili and sometimes turmeric or lemongrass, reflecting Mindanao’s bolder spice profile and Maranao/Maguindanao influences
Key Health Benefits of Laing Mindanao
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laing Mindanao Nutrition with Gram
Use Gram to log laing mindanao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laing mindanao?
Laing Mindanao contains 135 calories per one cup (200g).
How much protein is in laing mindanao?
Laing Mindanao provides 4g of protein per one cup (200g).
How many carbs are in laing mindanao?
Laing Mindanao has 6.8g of carbohydrates per one cup (200g).
Is laing mindanao good for tracking nutrition?
Yes. Laing Mindanao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laing mindanao in a meal plan?
Use Laing Mindanao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track laing mindanao and thousands of other foods with the Gram app.