Laing Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laing Na contains 125 calories, 6.5g protein, 5.5g carbs, and 8.8g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.8g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 330.0mg | 1833% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 170.0mg | 14% |
Is Laing Na Good for You?
Laing Na provides 125 calories per one cup (220g) with 6.5g protein, 5.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (17% dv).
Laing with blue crab (alimasag), a Filipino dish combining dried taro leaves simmered in coconut milk with crab pieces, adding sweetness and richness from the shellfish; popular in Bicol and coastal regions
Key Health Benefits of Laing Na
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Laing Na Nutrition with Gram
Use Gram to log laing na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laing na?
Laing Na contains 125 calories per one cup (220g).
How much protein is in laing na?
Laing Na provides 6.5g of protein per one cup (220g).
How many carbs are in laing na?
Laing Na has 5.5g of carbohydrates per one cup (220g).
Is laing na good for tracking nutrition?
Yes. Laing Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laing na in a meal plan?
Use Laing Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laing na and thousands of other foods with the Gram app.