Laing Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laing Na contains 168 calories, 7g protein, 5.2g carbs, and 13.5g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Laing Na Good for You?
Laing Na provides 168 calories per one cup (220g) with 7g protein, 5.2g carbohydrates, and 13.5g fat. It is a source of saturated fat (46% dv), cholesterol (11% dv), sodium (16% dv).
Laing with pork (baboy), a hearty Filipino Bicolano dish of dried taro leaves slow-cooked in coconut milk with pork belly or shoulder, chili, garlic, and shrimp paste; the pork adds richness and fat
Key Health Benefits of Laing Na
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Laing Na Nutrition with Gram
Use Gram to log laing na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laing na?
Laing Na contains 168 calories per one cup (220g).
How much protein is in laing na?
Laing Na provides 7g of protein per one cup (220g).
How many carbs are in laing na?
Laing Na has 5.2g of carbohydrates per one cup (220g).
Is laing na good for tracking nutrition?
Yes. Laing Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laing na in a meal plan?
Use Laing Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laing na and thousands of other foods with the Gram app.