Laing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of laing contains 195 calories, 3.9g protein, 7.8g carbs, and 16.9g fat. Laing is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.9g | 8% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 16.9g | 22% |
| Fiber | 3.9g | 14% |
| Sugar | 1.3g | -- |
| Saturated Fat | 15.6g | 78% |
| Cholesterol | 0.01mg | 0% |
| Sodium | 545.0mg | 24% |
| Calcium | 0.18mg | 0% |
| Iron | 0.02mg | 0% |
| Vitamin C | 0.03mg | 0% |
| Phosphorus | 0.10mg | 0% |
Is Laing Good for You?
Laing provides 195 calories per 100g with 3.9g of protein, 7.8g of carbohydrates, and 16.9g of fat. It is a source of saturated fat (78% dv), sodium (24% dv).
Key Health Benefits of Laing
- Good source of saturated fat (78% dv)
- Good source of sodium (24% dv)
- Contains 3.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in laing?
One 100g of laing contains 195 calories.
How much protein is in laing?
One 100g of laing provides 3.9g of protein.
Is laing gluten-free?
Yes, laing is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track laing and thousands of other foods with the Gram app.