Laing Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laing Rice contains 165 calories, 5g protein, 20g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 260.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Laing Rice Good for You?
Laing Rice provides 165 calories per one bowl (350g) with 5g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), sodium (11% dv), iron (1167% dv).
A complete Filipino meal bowl with steamed white rice topped with laing (taro leaves in coconut milk with shrimp paste and chili). A hearty, filling Bicolano-inspired rice bowl.
Key Health Benefits of Laing Rice
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laing Rice Nutrition with Gram
Use Gram to log laing rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laing rice?
Laing Rice contains 165 calories per one bowl (350g).
How much protein is in laing rice?
Laing Rice provides 5g of protein per one bowl (350g).
How many carbs are in laing rice?
Laing Rice has 20g of carbohydrates per one bowl (350g).
Is laing rice good for tracking nutrition?
Yes. Laing Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laing rice in a meal plan?
Use Laing Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laing rice and thousands of other foods with the Gram app.