Laing Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laing Sa contains 128 calories, 3.2g protein, 5.8g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.4g | 9% |
| Sugar | 2.1g | -- |
| Saturated Fat | 8.2g | 41% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Laing Sa Good for You?
Laing Sa provides 128 calories per one cup (200g) with 3.2g protein, 5.8g carbohydrates, and 10.5g fat. It is a source of saturated fat (41% dv), sodium (13% dv), iron (1611% dv).
Classic Filipino dish of dried taro leaves slow-cooked in rich coconut milk (gata) with chili peppers, garlic, and shrimp paste. A staple Bicolano dish known for its creamy, spicy flavor.
Key Health Benefits of Laing Sa
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laing Sa Nutrition with Gram
Use Gram to log laing sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laing sa?
Laing Sa contains 128 calories per one cup (200g).
How much protein is in laing sa?
Laing Sa provides 3.2g of protein per one cup (200g).
How many carbs are in laing sa?
Laing Sa has 5.8g of carbohydrates per one cup (200g).
Is laing sa good for tracking nutrition?
Yes. Laing Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laing sa in a meal plan?
Use Laing Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laing sa and thousands of other foods with the Gram app.