Laing Waray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laing Waray contains 105 calories, 3.8g protein, 6.2g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.6g | 9% |
| Sugar | 2.3g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 295.0mg | 13% |
| Potassium | 9.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 175.0mg | 14% |
Is Laing Waray Good for You?
Laing Waray provides 105 calories per one cup (200g) with 3.8g protein, 6.2g carbohydrates, and 7.5g fat. It is a source of saturated fat (29% dv), sodium (13% dv), iron (1528% dv).
Waray regional variation of laing from Eastern Visayas. Typically uses less coconut cream than the Bicolano version, with a lighter, more brothy consistency and local seasonings.
Key Health Benefits of Laing Waray
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laing Waray Nutrition with Gram
Use Gram to log laing waray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laing waray?
Laing Waray contains 105 calories per one cup (200g).
How much protein is in laing waray?
Laing Waray provides 3.8g of protein per one cup (200g).
How many carbs are in laing waray?
Laing Waray has 6.2g of carbohydrates per one cup (200g).
Is laing waray good for tracking nutrition?
Yes. Laing Waray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laing waray in a meal plan?
Use Laing Waray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track laing waray and thousands of other foods with the Gram app.