Laing With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laing With contains 145 calories, 7.8g protein, 5.5g carbs, and 10.2g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 170.0mg | 14% |
Is Laing With Good for You?
Laing With provides 145 calories per one cup (200g) with 7.8g protein, 5.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (1722% dv).
Filipino laing variation featuring tinapa (smoked fish, usually milkfish or herring) added to taro leaves cooked in coconut milk. The smoked fish adds a rich, savory depth and extra protein.
Key Health Benefits of Laing With
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Laing With Nutrition with Gram
Use Gram to log laing with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laing with?
Laing With contains 145 calories per one cup (200g).
How much protein is in laing with?
Laing With provides 7.8g of protein per one cup (200g).
How many carbs are in laing with?
Laing With has 5.5g of carbohydrates per one cup (200g).
Is laing with good for tracking nutrition?
Yes. Laing With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laing with in a meal plan?
Use Laing With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laing with and thousands of other foods with the Gram app.