Laing With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laing With contains 92 calories, 3.4g protein, 6.5g carbs, and 5.8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.4g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 300.0mg | 13% |
| Potassium | 9.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 190.0mg | 15% |
Is Laing With Good for You?
Laing With provides 92 calories per one cup (200g) with 3.4g protein, 6.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (1667% dv).
A lighter version of the classic Filipino laing made with reduced coconut cream for lower fat content. Taro leaves are still cooked with chili and shrimp paste but with less coconut fat.
Key Health Benefits of Laing With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laing With Nutrition with Gram
Use Gram to log laing with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laing with?
Laing With contains 92 calories per one cup (200g).
How much protein is in laing with?
Laing With provides 3.4g of protein per one cup (200g).
How many carbs are in laing with?
Laing With has 6.5g of carbohydrates per one cup (200g).
Is laing with good for tracking nutrition?
Yes. Laing With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laing with in a meal plan?
Use Laing With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laing with and thousands of other foods with the Gram app.