Laing Zamboangueño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laing Zamboangueño contains 118 calories, 4.2g protein, 6g carbs, and 8.8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.8g | 11% |
| Fiber | 2.3g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 285.0mg | 1583% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 175.0mg | 14% |
Is Laing Zamboangueño Good for You?
Laing Zamboangueño provides 118 calories per one cup (200g) with 4.2g protein, 6g carbohydrates, and 8.8g fat. It is a source of saturated fat (34% dv), sodium (15% dv), iron (1583% dv).
Zamboanga regional variation of laing from Mindanao. Influenced by Chavacano and Moro culinary traditions, it may include seafood, turmeric, and local spices, giving it a distinct flavor from the Bicolano original.
Key Health Benefits of Laing Zamboangueño
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laing Zamboangueño Nutrition with Gram
Use Gram to log laing zamboangueño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laing zamboangueño?
Laing Zamboangueño contains 118 calories per one cup (200g).
How much protein is in laing zamboangueño?
Laing Zamboangueño provides 4.2g of protein per one cup (200g).
How many carbs are in laing zamboangueño?
Laing Zamboangueño has 6g of carbohydrates per one cup (200g).
Is laing zamboangueño good for tracking nutrition?
Yes. Laing Zamboangueño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laing zamboangueño in a meal plan?
Use Laing Zamboangueño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laing zamboangueño and thousands of other foods with the Gram app.