Laingsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laingsilog contains 195 calories, 6.5g protein, 24g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Laingsilog Good for You?
Laingsilog provides 195 calories per one plate (350g) with 6.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (14% dv).
Filipino silog breakfast plate featuring laing (taro leaves cooked in coconut milk with chili), garlic fried rice (sinangag), and a fried egg (itlog).
Key Health Benefits of Laingsilog
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Laingsilog Nutrition with Gram
Use Gram to log laingsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laingsilog?
Laingsilog contains 195 calories per one plate (350g).
How much protein is in laingsilog?
Laingsilog provides 6.5g of protein per one plate (350g).
How many carbs are in laingsilog?
Laingsilog has 24g of carbohydrates per one plate (350g).
Is laingsilog good for tracking nutrition?
Yes. Laingsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laingsilog in a meal plan?
Use Laingsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laingsilog and thousands of other foods with the Gram app.