Lake Tekapo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lake Tekapo contains 241 calories, 26g protein, 0g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 58.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.2mcg | 2% |
Is Lake Tekapo Good for You?
Lake Tekapo provides 241 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (26% dv), iron (1556% dv).
Pasture-raised lamb from the high country around Lake Tekapo, New Zealand
Key Health Benefits of Lake Tekapo
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Lake Tekapo Nutrition with Gram
Use Gram to log lake tekapo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lake tekapo?
Lake Tekapo contains 241 calories per one serving (150g).
How much protein is in lake tekapo?
Lake Tekapo provides 26g of protein per one serving (150g).
How many carbs are in lake tekapo?
Lake Tekapo has 0g of carbohydrates per one serving (150g).
Is lake tekapo good for tracking nutrition?
Yes. Lake Tekapo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lake tekapo in a meal plan?
Use Lake Tekapo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lake tekapo and thousands of other foods with the Gram app.