Lake Winnipeg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lake Winnipeg contains 95 calories, 9.5g protein, 7.5g carbs, and 2.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Lake Winnipeg Good for You?
Lake Winnipeg provides 95 calories per one bowl (350g) with 9.5g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1556% dv).
Hearty stew of Lake Winnipeg pickerel with potatoes, carrots, onions, and herbs in a seasoned broth
Key Health Benefits of Lake Winnipeg
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lake Winnipeg Nutrition with Gram
Use Gram to log lake winnipeg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lake winnipeg?
Lake Winnipeg contains 95 calories per one bowl (350g).
How much protein is in lake winnipeg?
Lake Winnipeg provides 9.5g of protein per one bowl (350g).
How many carbs are in lake winnipeg?
Lake Winnipeg has 7.5g of carbohydrates per one bowl (350g).
Is lake winnipeg good for tracking nutrition?
Yes. Lake Winnipeg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lake winnipeg in a meal plan?
Use Lake Winnipeg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lake winnipeg and thousands of other foods with the Gram app.