Lake Winnipeg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lake Winnipeg contains 93 calories, 19.1g protein, 0g carbs, and 1.2g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 19.1g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 86.0mg | 29% |
| Sodium | 55.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Lake Winnipeg Good for You?
Lake Winnipeg provides 93 calories per one fillet (150g) with 19.1g protein, 0g carbohydrates, and 1.2g fat. It is a source of cholesterol (29% dv), iron (1889% dv), zinc (1909% dv).
Lean freshwater walleye from Lake Winnipeg, typically pan-fried, baked, or grilled
Key Health Benefits of Lake Winnipeg
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.1g protein per serving to support satiety and muscle maintenance.
How to Track Lake Winnipeg Nutrition with Gram
Use Gram to log lake winnipeg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lake winnipeg?
Lake Winnipeg contains 93 calories per one fillet (150g).
How much protein is in lake winnipeg?
Lake Winnipeg provides 19.1g of protein per one fillet (150g).
How many carbs are in lake winnipeg?
Lake Winnipeg has 0g of carbohydrates per one fillet (150g).
Is lake winnipeg good for tracking nutrition?
Yes. Lake Winnipeg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lake winnipeg in a meal plan?
Use Lake Winnipeg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lake winnipeg and thousands of other foods with the Gram app.