Lakeland Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lakeland Beef contains 140 calories, 9.5g protein, 13g carbs, and 5.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Lakeland Beef Good for You?
Lakeland Beef provides 140 calories per one bowl (450g) with 9.5g protein, 13g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1444% dv).
Hearty Cumbrian stew with tender beef, root vegetables, and fluffy suet dumplings, traditionally served in the Lake District
Key Health Benefits of Lakeland Beef
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lakeland Beef Nutrition with Gram
Use Gram to log lakeland beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lakeland beef?
Lakeland Beef contains 140 calories per one bowl (450g).
How much protein is in lakeland beef?
Lakeland Beef provides 9.5g of protein per one bowl (450g).
How many carbs are in lakeland beef?
Lakeland Beef has 13g of carbohydrates per one bowl (450g).
Is lakeland beef good for tracking nutrition?
Yes. Lakeland Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lakeland beef in a meal plan?
Use Lakeland Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lakeland beef and thousands of other foods with the Gram app.