Lakeland Bilberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lakeland Bilberry contains 265 calories, 3.2g protein, 38g carbs, and 13g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.4g | 9% |
| Sugar | 19.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 210.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Lakeland Bilberry Good for You?
Lakeland Bilberry provides 265 calories per one slice (125g) with 3.2g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), iron (722% dv), zinc (636% dv).
Traditional Lake District sweet pie with wild bilberries baked in a buttery shortcrust pastry
Key Health Benefits of Lakeland Bilberry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lakeland Bilberry Nutrition with Gram
Use Gram to log lakeland bilberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lakeland bilberry?
Lakeland Bilberry contains 265 calories per one slice (125g).
How much protein is in lakeland bilberry?
Lakeland Bilberry provides 3.2g of protein per one slice (125g).
How many carbs are in lakeland bilberry?
Lakeland Bilberry has 38g of carbohydrates per one slice (125g).
Is lakeland bilberry good for tracking nutrition?
Yes. Lakeland Bilberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lakeland bilberry in a meal plan?
Use Lakeland Bilberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lakeland bilberry and thousands of other foods with the Gram app.