Lakeland Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lakeland Butter contains 475 calories, 1.2g protein, 68g carbs, and 21g fat per one piece (10g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 1.2g | 2% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 21.0g | 27% |
| Sugar | 62.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Lakeland Butter Good for You?
Lakeland Butter provides 475 calories per one piece (10g) with 1.2g protein, 68g carbohydrates, and 21g fat. It is a source of saturated fat (70% dv), cholesterol (18% dv), iron (222% dv).
Rich, crunchy confection made from caramelized sugar and butter, typical of the Lake District
Key Health Benefits of Lakeland Butter
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lakeland Butter Nutrition with Gram
Use Gram to log lakeland butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lakeland butter?
Lakeland Butter contains 475 calories per one piece (10g).
How much protein is in lakeland butter?
Lakeland Butter provides 1.2g of protein per one piece (10g).
How many carbs are in lakeland butter?
Lakeland Butter has 68g of carbohydrates per one piece (10g).
Is lakeland butter good for tracking nutrition?
Yes. Lakeland Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lakeland butter in a meal plan?
Use Lakeland Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lakeland butter and thousands of other foods with the Gram app.