Lakeland Damson Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lakeland Damson contains 245 calories, 3g protein, 39g carbs, and 9.5g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 160.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lakeland Damson Good for You?
Lakeland Damson provides 245 calories per one bowl (180g) with 3g protein, 39g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), iron (833% dv), zinc (636% dv).
Classic British pudding with tart damson plums beneath a buttery, crumbly streusel topping
Key Health Benefits of Lakeland Damson
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lakeland Damson Nutrition with Gram
Use Gram to log lakeland damson and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lakeland damson?
Lakeland Damson contains 245 calories per one bowl (180g).
How much protein is in lakeland damson?
Lakeland Damson provides 3g of protein per one bowl (180g).
How many carbs are in lakeland damson?
Lakeland Damson has 39g of carbohydrates per one bowl (180g).
Is lakeland damson good for tracking nutrition?
Yes. Lakeland Damson can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lakeland damson in a meal plan?
Use Lakeland Damson as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lakeland damson and thousands of other foods with the Gram app.