Lakeland Elderflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lakeland Elderflower contains 180 calories, 0g protein, 45g carbs, and 0g fat per 25 mls (28g). It is a source of iron, zinc.
Nutrition Facts — 25 mls (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.00g | 0% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 0.00g | 0% |
| Sugar | 45.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.10mg | 0% |
| Zinc | 2.0mg | 18% |
Is Lakeland Elderflower Good for You?
Lakeland Elderflower provides 180 calories per 25 mls (28g) with 0g protein, 45g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (18% dv).
Concentrated elderflower syrup diluted with water to make a refreshing floral soft drink
Key Health Benefits of Lakeland Elderflower
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lakeland Elderflower Nutrition with Gram
Use Gram to log lakeland elderflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lakeland elderflower?
Lakeland Elderflower contains 180 calories per 25 mls (28g).
How much protein is in lakeland elderflower?
Lakeland Elderflower provides 0g of protein per 25 mls (28g).
How many carbs are in lakeland elderflower?
Lakeland Elderflower has 45g of carbohydrates per 25 mls (28g).
Is lakeland elderflower good for tracking nutrition?
Yes. Lakeland Elderflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lakeland elderflower in a meal plan?
Use Lakeland Elderflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lakeland elderflower and thousands of other foods with the Gram app.