Lakeland Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lakeland Fruit contains 380 calories, 6.5g protein, 54g carbs, and 15g fat per one scone (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lakeland Fruit Good for You?
Lakeland Fruit provides 380 calories per one scone (55g) with 6.5g protein, 54g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (17% dv).
Sweet baked scone with dried fruit, typically served with clotted cream and jam for afternoon tea
Key Health Benefits of Lakeland Fruit
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lakeland Fruit Nutrition with Gram
Use Gram to log lakeland fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lakeland fruit?
Lakeland Fruit contains 380 calories per one scone (55g).
How much protein is in lakeland fruit?
Lakeland Fruit provides 6.5g of protein per one scone (55g).
How many carbs are in lakeland fruit?
Lakeland Fruit has 54g of carbohydrates per one scone (55g).
Is lakeland fruit good for tracking nutrition?
Yes. Lakeland Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lakeland fruit in a meal plan?
Use Lakeland Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lakeland fruit and thousands of other foods with the Gram app.