Lakeland Heather Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lakeland Heather contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Lakeland Heather Good for You?
Lakeland Heather provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Thick aromatic honey made from heather flowers, used as a natural sweetener
Key Health Benefits of Lakeland Heather
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lakeland Heather Nutrition with Gram
Use Gram to log lakeland heather and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lakeland heather?
Lakeland Heather contains 304 calories per one tablespoon (21g).
How much protein is in lakeland heather?
Lakeland Heather provides 0.3g of protein per one tablespoon (21g).
How many carbs are in lakeland heather?
Lakeland Heather has 82.4g of carbohydrates per one tablespoon (21g).
Is lakeland heather good for tracking nutrition?
Yes. Lakeland Heather can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lakeland heather in a meal plan?
Use Lakeland Heather as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lakeland heather and thousands of other foods with the Gram app.