Lakeland Oatcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lakeland Oatcakes contains 420 calories, 11g protein, 58g carbs, and 15g fat per one cake (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 11.0g | 22% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 15.0g | 19% |
| Fiber | 8.0g | 29% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 500.0mg | 22% |
| Calcium | 90.0mg | 7% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
Is Lakeland Oatcakes Good for You?
Lakeland Oatcakes provides 420 calories per one cake (45g) with 11g protein, 58g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (22% dv), iron (1944% dv).
Traditional savory oat flatbread from the Lake District, Cumbria
Key Health Benefits of Lakeland Oatcakes
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lakeland Oatcakes Nutrition with Gram
Use Gram to log lakeland oatcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lakeland oatcakes?
Lakeland Oatcakes contains 420 calories per one cake (45g).
How much protein is in lakeland oatcakes?
Lakeland Oatcakes provides 11g of protein per one cake (45g).
How many carbs are in lakeland oatcakes?
Lakeland Oatcakes has 58g of carbohydrates per one cake (45g).
Is lakeland oatcakes good for tracking nutrition?
Yes. Lakeland Oatcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lakeland oatcakes in a meal plan?
Use Lakeland Oatcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lakeland oatcakes and thousands of other foods with the Gram app.