Lakeland Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lakeland Plum contains 320 calories, 4g protein, 52g carbs, and 11g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lakeland Plum Good for You?
Lakeland Plum provides 320 calories per one serving (100g) with 4g protein, 52g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (10% dv).
Traditional rich steamed pudding from the Lake District with dried fruits, suet and spices
Key Health Benefits of Lakeland Plum
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lakeland Plum Nutrition with Gram
Use Gram to log lakeland plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lakeland plum?
Lakeland Plum contains 320 calories per one serving (100g).
How much protein is in lakeland plum?
Lakeland Plum provides 4g of protein per one serving (100g).
How many carbs are in lakeland plum?
Lakeland Plum has 52g of carbohydrates per one serving (100g).
Is lakeland plum good for tracking nutrition?
Yes. Lakeland Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lakeland plum in a meal plan?
Use Lakeland Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lakeland plum and thousands of other foods with the Gram app.