Lakeland Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lakeland Plum contains 290 calories, 5g protein, 56g carbs, and 5g fat per one slice (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 25.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lakeland Plum Good for You?
Lakeland Plum provides 290 calories per one slice (40g) with 5g protein, 56g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1556% dv).
Traditional Cumbrian sweet fruit tea bread made with dried fruits and spices
Key Health Benefits of Lakeland Plum
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lakeland Plum Nutrition with Gram
Use Gram to log lakeland plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lakeland plum?
Lakeland Plum contains 290 calories per one slice (40g).
How much protein is in lakeland plum?
Lakeland Plum provides 5g of protein per one slice (40g).
How many carbs are in lakeland plum?
Lakeland Plum has 56g of carbohydrates per one slice (40g).
Is lakeland plum good for tracking nutrition?
Yes. Lakeland Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lakeland plum in a meal plan?
Use Lakeland Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lakeland plum and thousands of other foods with the Gram app.