Lakeland Rhubarb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lakeland Rhubarb contains 285 calories, 3.2g protein, 44g carbs, and 12g fat per one portion (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 90.0mg | 4% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Lakeland Rhubarb Good for You?
Lakeland Rhubarb provides 285 calories per one portion (150g) with 3.2g protein, 44g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), iron (778% dv), zinc (591% dv).
British baked dessert with stewed rhubarb and buttery crumble topping
Key Health Benefits of Lakeland Rhubarb
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lakeland Rhubarb Nutrition with Gram
Use Gram to log lakeland rhubarb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lakeland rhubarb?
Lakeland Rhubarb contains 285 calories per one portion (150g).
How much protein is in lakeland rhubarb?
Lakeland Rhubarb provides 3.2g of protein per one portion (150g).
How many carbs are in lakeland rhubarb?
Lakeland Rhubarb has 44g of carbohydrates per one portion (150g).
Is lakeland rhubarb good for tracking nutrition?
Yes. Lakeland Rhubarb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lakeland rhubarb in a meal plan?
Use Lakeland Rhubarb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lakeland rhubarb and thousands of other foods with the Gram app.