Lakeland Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lakeland Shortbread contains 520 calories, 5.8g protein, 59g carbs, and 29g fat per one biscuit (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one biscuit (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.8g | 12% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 1.8g | 6% |
| Sugar | 19.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Lakeland Shortbread Good for You?
Lakeland Shortbread provides 520 calories per one biscuit (15g) with 5.8g protein, 59g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), cholesterol (23% dv), sodium (12% dv).
Traditional rich butter biscuit
Key Health Benefits of Lakeland Shortbread
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Lakeland Shortbread Nutrition with Gram
Use Gram to log lakeland shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lakeland shortbread?
Lakeland Shortbread contains 520 calories per one biscuit (15g).
How much protein is in lakeland shortbread?
Lakeland Shortbread provides 5.8g of protein per one biscuit (15g).
How many carbs are in lakeland shortbread?
Lakeland Shortbread has 59g of carbohydrates per one biscuit (15g).
Is lakeland shortbread good for tracking nutrition?
Yes. Lakeland Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lakeland shortbread in a meal plan?
Use Lakeland Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lakeland shortbread and thousands of other foods with the Gram app.