Lakeland Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lakeland Venison contains 110 calories, 12g protein, 6.5g carbs, and 3.5g fat per one pack (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Lakeland Venison Good for You?
Lakeland Venison provides 110 calories per one pack (350g) with 12g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1556% dv).
Slow-cooked venison chunks in rich gravy with carrots and onions; a hearty British stew
Key Health Benefits of Lakeland Venison
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lakeland Venison Nutrition with Gram
Use Gram to log lakeland venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lakeland venison?
Lakeland Venison contains 110 calories per one pack (350g).
How much protein is in lakeland venison?
Lakeland Venison provides 12g of protein per one pack (350g).
How many carbs are in lakeland venison?
Lakeland Venison has 6.5g of carbohydrates per one pack (350g).
Is lakeland venison good for tracking nutrition?
Yes. Lakeland Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lakeland venison in a meal plan?
Use Lakeland Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lakeland venison and thousands of other foods with the Gram app.