Lakeland Watercress Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lakeland Watercress contains 55 calories, 2.2g protein, 5.5g carbs, and 2.8g fat per one carton (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one carton (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Lakeland Watercress Good for You?
Lakeland Watercress provides 55 calories per one carton (300g) with 2.2g protein, 5.5g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (409% dv).
Creamy, peppery green soup made with fresh watercress, potato and a touch of cream
Key Health Benefits of Lakeland Watercress
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lakeland Watercress Nutrition with Gram
Use Gram to log lakeland watercress and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lakeland watercress?
Lakeland Watercress contains 55 calories per one carton (300g).
How much protein is in lakeland watercress?
Lakeland Watercress provides 2.2g of protein per one carton (300g).
How many carbs are in lakeland watercress?
Lakeland Watercress has 5.5g of carbohydrates per one carton (300g).
Is lakeland watercress good for tracking nutrition?
Yes. Lakeland Watercress can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lakeland watercress in a meal plan?
Use Lakeland Watercress as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lakeland watercress and thousands of other foods with the Gram app.