Lakeland Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lakeland Wild contains 460 calories, 7g protein, 4g carbs, and 46g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 46.0g | 59% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 700.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 6.0mg | 40% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lakeland Wild Good for You?
Lakeland Wild provides 460 calories per one tablespoon (15g) with 7g protein, 4g carbohydrates, and 46g fat. It is a source of saturated fat (45% dv), sodium (30% dv), iron (1556% dv).
A fragrant, calorie-dense pesto made with wild garlic leaves, hard cheese, nuts and olive oil, typical of spring in the Lake District.
Key Health Benefits of Lakeland Wild
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lakeland Wild Nutrition with Gram
Use Gram to log lakeland wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lakeland wild?
Lakeland Wild contains 460 calories per one tablespoon (15g).
How much protein is in lakeland wild?
Lakeland Wild provides 7g of protein per one tablespoon (15g).
How many carbs are in lakeland wild?
Lakeland Wild has 4g of carbohydrates per one tablespoon (15g).
Is lakeland wild good for tracking nutrition?
Yes. Lakeland Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lakeland wild in a meal plan?
Use Lakeland Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lakeland wild and thousands of other foods with the Gram app.