Lakoocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lakoocha contains 66 calories, 1.5g protein, 15.5g carbs, and 0.3g fat per one piece (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Lakoocha Good for You?
Lakoocha provides 66 calories per one piece (100g) with 1.5g protein, 15.5g carbohydrates, and 0.3g fat. It is a source of iron (1389% dv), zinc (255% dv), vitamin b6 (29% dv).
Lakoocha (Artocarpus lacucha) is a tropical fruit related to jackfruit and breadfruit, found in South and Southeast Asia. It has a tangy-sweet flavor and is eaten fresh or used in pickles.
Key Health Benefits of Lakoocha
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lakoocha Nutrition with Gram
Use Gram to log lakoocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lakoocha?
Lakoocha contains 66 calories per one piece (100g).
How much protein is in lakoocha?
Lakoocha provides 1.5g of protein per one piece (100g).
How many carbs are in lakoocha?
Lakoocha has 15.5g of carbohydrates per one piece (100g).
Is lakoocha good for tracking nutrition?
Yes. Lakoocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lakoocha in a meal plan?
Use Lakoocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lakoocha and thousands of other foods with the Gram app.