Laksa Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laksa Fried contains 200 calories, 6g protein, 25g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Laksa Fried Good for You?
Laksa Fried provides 200 calories per one plate (350g) with 6g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (24% dv).
Malaysian-Singaporean fusion fried rice tossed with laksa paste, egg, and often shrimp or chicken, delivering aromatic spice and coconut notes
Key Health Benefits of Laksa Fried
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Laksa Fried Nutrition with Gram
Use Gram to log laksa fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laksa fried?
Laksa Fried contains 200 calories per one plate (350g).
How much protein is in laksa fried?
Laksa Fried provides 6g of protein per one plate (350g).
How many carbs are in laksa fried?
Laksa Fried has 25g of carbohydrates per one plate (350g).
Is laksa fried good for tracking nutrition?
Yes. Laksa Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laksa fried in a meal plan?
Use Laksa Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laksa fried and thousands of other foods with the Gram app.