Laksa Johor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laksa Johor contains 150 calories, 5g protein, 20g carbs, and 5.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Laksa Johor Good for You?
Laksa Johor provides 150 calories per one bowl (450g) with 5g protein, 20g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (1222% dv).
Johor-style laksa featuring spaghetti in a thick, coconut-based fish curry gravy, traditionally garnished with ulam herbs and sambal belacan
Key Health Benefits of Laksa Johor
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laksa Johor Nutrition with Gram
Use Gram to log laksa johor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laksa johor?
Laksa Johor contains 150 calories per one bowl (450g).
How much protein is in laksa johor?
Laksa Johor provides 5g of protein per one bowl (450g).
How many carbs are in laksa johor?
Laksa Johor has 20g of carbohydrates per one bowl (450g).
Is laksa johor good for tracking nutrition?
Yes. Laksa Johor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laksa johor in a meal plan?
Use Laksa Johor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laksa johor and thousands of other foods with the Gram app.