Laksa Lemak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laksa Lemak contains 130 calories, 4.5g protein, 14g carbs, and 6.5g fat per one bowl (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Laksa Lemak Good for You?
Laksa Lemak provides 130 calories per one bowl (500g) with 4.5g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (889% dv).
Rich and creamy Nyonya curry laksa with a coconut milk broth, rice noodles, tofu puffs, fish cake, bean sprouts, and hard-boiled egg
Key Health Benefits of Laksa Lemak
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laksa Lemak Nutrition with Gram
Use Gram to log laksa lemak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laksa lemak?
Laksa Lemak contains 130 calories per one bowl (500g).
How much protein is in laksa lemak?
Laksa Lemak provides 4.5g of protein per one bowl (500g).
How many carbs are in laksa lemak?
Laksa Lemak has 14g of carbohydrates per one bowl (500g).
Is laksa lemak good for tracking nutrition?
Yes. Laksa Lemak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laksa lemak in a meal plan?
Use Laksa Lemak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laksa lemak and thousands of other foods with the Gram app.