Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laksa contains 125 calories, 5.5g protein, 16g carbs, and 6.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Laksa Good for You?
Laksa provides 125 calories per one bowl (450g) with 5.5g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (944% dv).
Spicy Peranakan coconut curry noodle soup with rice noodles, seafood or chicken, tofu puffs, and bean sprouts
Key Health Benefits of Laksa
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Laksa Nutrition with Gram
Use Gram to log laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laksa?
Laksa contains 125 calories per one bowl (450g).
How much protein is in laksa?
Laksa provides 5.5g of protein per one bowl (450g).
How many carbs are in laksa?
Laksa has 16g of carbohydrates per one bowl (450g).
Is laksa good for tracking nutrition?
Yes. Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laksa in a meal plan?
Use Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laksa and thousands of other foods with the Gram app.